Gut Health, Exercise & More: Listen to My Discussion with Dr. Ruscio

A new podcast interview ranging on everything from exercise to fiber to gut fungi and Blastocystis.

I'm excited to share a special episode from Dr. Ruscio's podcast where I was a guest this past May. We delved into a number of intriguing topics, discussing everything from exercise to misconceptions about fiber and the mycobiome.

Here's a quick glimpse of the topics we covered:

• The Consequences of Under-exercising and Over-exercising

• The Impact of Exercise on Microbiota

• Striking the Right Balance: Frequency, Intensity, & Duration

• Fiber in our Diet: Is it overhyped?

• Exploring Different Diets

• The Role of Butyrate in Gut Health

• The Journey to Results: Why it takes time.

• Debunking Myths: Fungus and its misunderstood nature.

• Advancements in Fungal Testing

While we didn’t get into the nuances of probiotics and strain-specificity in this episode — an area where Dr. Ruscio and I have previously had differing views — he plans to share a new paper they have coming out soon with me, which will hopefully pave the way for future discussions.

I'm confident that this conversation is packed with valuable insights and encourage you to give it a listen, share it with friends, and let me know your thoughts!

Thanks for reading. More insights coming your way soon!

Warm regards,

Lucy